Track Your Symptoms

Hello, Periwinkle—

So...I'm kinda feeling all. the. things. lately and I'm not sure how to communicate everything that's going on with my doctor. How can I have an informed discussion about all of these weird perimenopause symptoms when brain fog is one of them?

Signed,
Tired and Tongue Tied.

Dear Tired and Tongue Tied—

While all of the weird symptoms that come with perimenopause can certainly feel overwhelming at times, we believe that the best discussions start with good data.

Start tracking what you are feeling when and you’ll not only learn more about yourself in the process, but you’ll also feel more prepared to speak with your provider.

Not sure where to begin? Download our free Well-Being Tracker and start with these key components of perimenopause:

Your cycle.

This may seem obvious, but how many times have you had that “a ha” moment that explains why you desperately needed chocolate or why running out of coffee sent you into a fit of rage? Be sure to note the first and last day of your period as well as how heavy the flow was.

Your mood.

Wackadoodle hormones can cause you to feel everything from sadness and anxiety to irritability and fatigue. Track these emotions over a few months and you’ll likely start to see clear patterns form. If you can begin to predict certain behaviors, you might be able to figure out how to better cope with them when they occur.

Your energy levels.

Note not just how tired you might feel, but also how well you slept, how many uninterrupted hours you got at night, and how productive you felt during the day.

Your physical symptoms.

Headaches, weight gain/loss, night sweats/hot flashes, and brain fog are all par for the course. When you identify what you’re dealing with—you and your provider can figure out what actions you can take to help you cope.

Hope that helps!

PS. Wondering what the heck Perimenopause is all about? Ask your questions—big and small—here!